For Saturday I got in an easy spin in the morning and got the 'poo' feeling out of the legs. Go for another spin later after reviewing the course logs/blogs/video/photos to get ready for Sundays 8:30 am start for 50mile race
- Kerkove's 2010 and 2011 AND Whiskey 50 Garmin Connect File for race day 50mile course
- The Teaser Video from EpicRides for Whiskey 50 (see 1:15-1:20 for my leadout or look below)
Superfly setup (roughly) for the 50miler, basically will run same xc setup as usual. I have moved to a -17 stem as seem to feel better there. 2 bottle cages, tube with 2 co2s, the new bontrager 29-1(xr1) tires, and a large novelty number plate for extra drag.
Old School Mountain Biking does provide good loot bag, A lot of paper but between a magazine, 2 newspapers, 2 wallets for riding( 1 from strava, 1 from blackburn), a raw food bar, a hammer gel, there is some good loot.
Spin out to Glassford Hill Road ... not really a hill it seems ?
Best of luck to those taking on a chilly, challenging Ontario World Cup # 1 on Sunday !
*Crossfit Orangeville / Steve Neal went through a good pre race routine at www.crossfitorangeville.com