tech tuesdays
From TrainwithPeter.com
Tuesday, June 28, 2011
Sunday, June 26, 2011
Farmers ( wisconsin pro xct suburu cup 2011)
Pro xct suburu cup done ... 16th behind victim of feed zone, hip check ravaged sam Shultz. Blew up 3 times. Once on a down hill rock drop in front of cycling news Dave, hopefully photos surface.
Morning on the bayou
Evening at Mexican with Mexican coke
Mid day at espresso dealing trailer at MTb race ... Been saying it for years !!!
Trying to find groceries at original IGA .. No coconut products but super cheap chicken and cantaloupe
Morning on the bayou
Evening at Mexican with Mexican coke
Mid day at espresso dealing trailer at MTb race ... Been saying it for years !!!
Trying to find groceries at original IGA .. No coconut products but super cheap chicken and cantaloupe
Friday, June 24, 2011
Nude art show that went in in my room last night
All safe and ready to race in Wisconsin Subaru cup this weekend. Tons of people and competition is huge. 3:30 pm start should be fun ... Update last week at home for a bit below!!
Eggs and pancake sim ? Ledtover Curried ( for egg color?) white fish with sweet potato slow fry in coconut oil topped with cinnimon and a wee bit maple syrup
Pad Thai sim - julienne bok choy, carrots, pork, parsnip, home made sauce ( basic pad Thai recipe can google I run lower sugar)
Prep of pad Thai sim
Post drive home and sleep after whiteface 100km ... Breakfast on deck at home, with a Toronto Life magazine and decaf black cat espresso
Hilary swank at whiteface ?
GreAt nude art at lake placid film festival ... Great pre race diversion / time kill and I am sure this art gave a tremendous testosterone boost.
** unique experience to view the remake of Indiana Jones was weird but as went on the development of the real life film makers/actors in the Indiana remake was intriguing. Watching the 10 year olds start the movie and gradually age to 18 year olds playing the same parts, finish the movie shows a progression in resources, intelligence and morality. ***awi did not approve this movie review***
Eggs and pancake sim ? Ledtover Curried ( for egg color?) white fish with sweet potato slow fry in coconut oil topped with cinnimon and a wee bit maple syrup
Pad Thai sim - julienne bok choy, carrots, pork, parsnip, home made sauce ( basic pad Thai recipe can google I run lower sugar)
Prep of pad Thai sim
Post drive home and sleep after whiteface 100km ... Breakfast on deck at home, with a Toronto Life magazine and decaf black cat espresso
Hilary swank at whiteface ?
GreAt nude art at lake placid film festival ... Great pre race diversion / time kill and I am sure this art gave a tremendous testosterone boost.
** unique experience to view the remake of Indiana Jones was weird but as went on the development of the real life film makers/actors in the Indiana remake was intriguing. Watching the 10 year olds start the movie and gradually age to 18 year olds playing the same parts, finish the movie shows a progression in resources, intelligence and morality. ***awi did not approve this movie review***
Tuesday, June 21, 2011
Monday, June 20, 2011
but that's not why I did it. (Lake Placid / Wilmington / Whiteface 100km Leadville Qualifier)
http://pressrepublican.com/0300_sports/x9784390/Bishop-rides-away-with-WW100-victory-Sub-Lake-Placids-David-McCahill-takes-sixth
Some great folks met and talked to, possibly Hilary Swank (photo later) , some awesome dudes from New Jersey , Bishop and Adams from Cannondale, Event organizers were great folks (especially Ryan who handed out the Leadville qualifiers and answered all emails, and a lot of other stuff). Lots of great people.
Final bike choice was hardtail 9.9 with super light front tire (xr-0) , top secret beefy rear we will call a revolt and of course Gx2 White Ergon Grips ... So nice to have multiple hand positions for the 80km prologue.
Cool area too, definitely want to go back for some training on the road ... on a road bike or maybe on a mtb to enhance the attacks on the hills off the Lake Placid Tri Course :)
Oh and the Film festival / Raiders of the Lost Ark ... was awesome !
Also watched Hangover 2 over the weekend to make myself sit ... Key line was 'Stay at Home Son' ... awesome
From TrainwithPeter.com
Saturday, June 18, 2011
Well adirondack area / Lake Placid is neat area, lots of nature, shops, nice locals ( like my hosts Stef and Michael) and there are literally hills everywhere. In fact, each hill has at least 21 triathletes , and that's about all I have to say about that.
Course is hard dog bone design with 3 extended 40-50 minute climbs ... No single track or trail till about 15 km left. This made a mazda 5 preride pretty complete
but the Trek Fuel wanted to preride the final KOM up Whiteface as well. ** after 2.5 hrs on course either uphill or pavement for most the Fuel got back into the Mazda and told 9.9 hardtail it's racing tomorrow.
Last 5-10 km very steep and loose , making traction huge issue and running in places in last 20 min should make some hammies and quads smile .
Someone said 8 hours for the win I am thinking 4-4.5 for 91 km but we will see. If longer I am going to fuel on bacon , which has been promised by Ergon's Dave Weins, who is the Leadville qualify series director and has won just a few marathon / Leadville type races in his day !
going to check out lake placid coffee and the film festival that is apparently in top 30 in the USA!
Hoping to watch a remake of raiders of the lost ark made on the 80's by 12 year olds
Link to movie info
Course is hard dog bone design with 3 extended 40-50 minute climbs ... No single track or trail till about 15 km left. This made a mazda 5 preride pretty complete
but the Trek Fuel wanted to preride the final KOM up Whiteface as well. ** after 2.5 hrs on course either uphill or pavement for most the Fuel got back into the Mazda and told 9.9 hardtail it's racing tomorrow.
Last 5-10 km very steep and loose , making traction huge issue and running in places in last 20 min should make some hammies and quads smile .
Someone said 8 hours for the win I am thinking 4-4.5 for 91 km but we will see. If longer I am going to fuel on bacon , which has been promised by Ergon's Dave Weins, who is the Leadville qualify series director and has won just a few marathon / Leadville type races in his day !
going to check out lake placid coffee and the film festival that is apparently in top 30 in the USA!
Hoping to watch a remake of raiders of the lost ark made on the 80's by 12 year olds
Link to movie info
Wednesday, June 15, 2011
Uh uh. I'm sticking to it
So week off post hardwood to regroup mentally and plan out the next few weeks. Kept it low carb and endurance ... You know
First go at bone broth
Lunch for day out, beef/avocado/pepper/evoo salad and sweet potato and kumbacha, it was on sale and helps the gut as it is fermented (apparently) ... I just felt guilty drinking it in public with it's .5 perc. Alcohol content
Chicken wings!! Seasoned with curry and chili powder ... Also note gluten free chex ... Cool to see , still not good for anyone
Except this guy
- black cat decaf styles from admirals post at blue MTn , had decent americano there but not super atmosphere/vibe
First go at bone broth
Lunch for day out, beef/avocado/pepper/evoo salad and sweet potato and kumbacha, it was on sale and helps the gut as it is fermented (apparently) ... I just felt guilty drinking it in public with it's .5 perc. Alcohol content
Chicken wings!! Seasoned with curry and chili powder ... Also note gluten free chex ... Cool to see , still not good for anyone
Except this guy
- black cat decaf styles from admirals post at blue MTn , had decent americano there but not super atmosphere/vibe
Tuesday, June 14, 2011
Sunday, June 12, 2011
Holy Shirts and Pants ... - Dialogue Transcript ... someone has to pay for the lap dances for the big guy
Big night on the little town! Thanks to ms. Sin and ms. Kate for pulling me out for a benefit for local farms/agriculture/food banks Link to event info
- Ms. Sin getting coffee from awesome local coffee roasters . There Toronto location and dedication to super fresh coffee is intriguing. It was lucky mattp moved unlimited coffee Sunday's to Saturday this week !!
Link to Merchants of Green Coffee *** also check out coffee network link on left of their site for list of must hit coffee joints like The Drake Hotel and ING ( yes the bank people )
The concert ticket included dinner of local collingwood , 100 mile style , organic, fresh produce, pork and chef skills.
Elliot Brood band was up for the evening festivities and did a super job of ripping the barn party up !
- Ms. Sin getting coffee from awesome local coffee roasters . There Toronto location and dedication to super fresh coffee is intriguing. It was lucky mattp moved unlimited coffee Sunday's to Saturday this week !!
Link to Merchants of Green Coffee *** also check out coffee network link on left of their site for list of must hit coffee joints like The Drake Hotel and ING ( yes the bank people )
The concert ticket included dinner of local collingwood , 100 mile style , organic, fresh produce, pork and chef skills.
Elliot Brood band was up for the evening festivities and did a super job of ripping the barn party up !
Saturday, June 11, 2011
Have you even shot one of these things before? ( Hardwood Canada Cup Photos)
Great shots from Canada Cup
and Pulse Racing Facebook = http://www.facebook.com/pulseracing
From TrainwithPeter.com
Friday, June 10, 2011
I know you are. I think you look good.... You know I don't look good.
My Dad alerted me to this Drummer who I think challenges Travis Barker for Drumming style
(see Travis Barker here LINK )
From TrainwithPeter.com
(see Travis Barker here LINK )
From TrainwithPeter.com
Wednesday, June 8, 2011
Won't have to pay for a drink all night
- big day in the city . Rode to crema coffee at young and bloor for some 49th parallel , which helped warm me up for the 30-40 degree Toronto weather
Met with Trek Store mechanic Taylor for tour of Don Valley, while I suffered holding onto his working man hill climbs
Tuesday, June 7, 2011
But this is her decision. I stand by my daughter. (Tech Tuesdays - Slow Race to Improve Standing)
Live From Hardwood Hills Trek Store Pre Rides ... Ignore the 'Training Tuesdays' Intro ... maybe thats where name will go for much anticipated Season 2
Idea for Tech Tuesdays ? Toss a Comment below with your email, love to have you as a guest !
From TrainwithPeter.com
Idea for Tech Tuesdays ? Toss a Comment below with your email, love to have you as a guest !
From TrainwithPeter.com
Monday, June 6, 2011
Friday, June 3, 2011
Looking forward to Trek Store Canada Cup this weekend !!
Ready for prerides and great conversations !!!
See you Saturday and Sunday at Hardwood Hills!!!
Www.pulseracing.com for more
Thursday, June 2, 2011
Shut your mouth, funny guy, and make it.
Big day of easy spin, coffee, yerba matte, computer backup and virus scare, hardwood visualization ... You know that ole chestnut
What we didn't have for family Paleo night
- curry pork , julienne veggies, mushroom on double head of cauliflower 'rice' ... Everyone was full before done their plate , no rice/bread needed ? Nutrients ... Mmmm good.
Trainwithpeter.com
What we didn't have for family Paleo night
- curry pork , julienne veggies, mushroom on double head of cauliflower 'rice' ... Everyone was full before done their plate , no rice/bread needed ? Nutrients ... Mmmm good.
Trainwithpeter.com
Wednesday, June 1, 2011
Your wondering, do I have food on my face??
Check out Adam's blog for great couple posts on race and food !!!
http://adammorka.blogspot.com/2011/05/driving.html
Waiting for a picture, any single picture from this latest race in Baie Saint Paul, before I post. I am worried there is a cover up of Large proportion here, will put an inquiry to the AWI conspiracy department when CEO returns. What mud? The trail was ridable ! 2 feedzones ? Highlights were getting to run again and feeling awesome running. As well as talking to Sandra Walter about the similarity the BSP conditions had to the west coast as we rode ( she rode) the sketchy shoots and corners towards finish. Talking with Cam at line is always awsome, he was stolked. Ha, and passing Team mate Mitch while he laughed, smiled and fell at a decent pace around th course ... Really the best way to tackle such a day.
Smile ... ( and cherry whiskey?)
Www.trainwithpeter.com
http://adammorka.blogspot.com/2011/05/driving.html
Waiting for a picture, any single picture from this latest race in Baie Saint Paul, before I post. I am worried there is a cover up of Large proportion here, will put an inquiry to the AWI conspiracy department when CEO returns. What mud? The trail was ridable ! 2 feedzones ? Highlights were getting to run again and feeling awesome running. As well as talking to Sandra Walter about the similarity the BSP conditions had to the west coast as we rode ( she rode) the sketchy shoots and corners towards finish. Talking with Cam at line is always awsome, he was stolked. Ha, and passing Team mate Mitch while he laughed, smiled and fell at a decent pace around th course ... Really the best way to tackle such a day.
Smile ... ( and cherry whiskey?)
Www.trainwithpeter.com
Subscribe to:
Posts (Atom)