Let's sign the paperwork! This is just semantics.The big this is, is that we're all movin' on.

Done. There will be an awesome deal I am sure tomorrow but I don't care,
enough time spent on it and loved the drive today (no stalling the standard so its good)
I am happy with it and pretty turn key, just couldn't get a aux hookup tossed in but hitch and racks in.

new intrepid (mazda5)

Old Intrepid - 2 of 3 bikes in car - with room for 2 more in trunk ... will Mazda be as good?

A few more days of intrepid glory, come say goodbye if your a fan, 

300,000 will be revealed on the Odometer tomorrow!

Also Matt P texted me ... He said Cali was on fire and said something about being Kanye West
- Book now weeks are starting to be blocked off for some weeks.
 If I was a flashy Programming language speaker i would make a calendar, maybe soon ... a few more to do items.
... ANYHOW ... Cali ... Let's talk ... LINK

From TrainwithPeter.com

Also will update for-sale today but if you are interested in Spirotiger, it costs some money, I am sorry its not free that is why few do it ! (including top 5or 6 of the top 10 ?) .  just saying

- I don't eat meat or fish. - He's a ...

 Liver and Mushrooms, everyone's favorite.
Thrown atop a bed of red cabbage, collards and spinach
add in some avocado and you are golden

 She's broke ... Taylor tried to bend it back, everyone said it couldn't be done
It couldn't but I enjoyed the try

 Shin that may be some bone bruising ... luckily I had liver today
(not sure exactly why that is lucky)

Training: Matt F and Cmay took me MTB racing ... I say racing because I had to pin it ... about an hour and then the ole hip said go home,
- so I went back to car and listened to Lil Wayne ... that is what Lil Wayne would do
     Loving this song with Eminem or with Wayne ... your call LINK

Learning: put in 4 hours of excel and physiology studying (I can make graphs properly I think now)
  ... more confused then before but a bunch of testing data crunched and perhaps some ideas
 2) Excited about Norah Jones thanks to Starbucks. I love a good collaboration ... no lil wayne though?

From TrainwithPeter.com

Sure. - Let me just change my shoes.

Wow, between accident recovery and work has been a busy week. Things coming around though, I think.

First on the agenda today.
 - check out this mtb Ptap 26inch v brake with rim BRAND NEW ... on Ebay.
     - LINK

Checked out Trek Store Barrie for the Hardwood Devo, bike order night

 ... They have awesome deals on everything, including Shoes

They also may have my Carbon Hardtail on display

New SPIRO!! a positive training incident this week was new spiro

This means Jumbo bags are possible and also leaves one hand free for 'multi-tasking'!

On a related note you can join the club as I have an old one for sale! 

Also have a brand spanking new one so you can multi-task and also train your respiratory system!

From TrainwithPeter.com

Hold your hand like a small child

Just got some post accident refurb on the red rocket . Thanks to Trek Store Toronto (www.trektoronto.ca - awesome site )
- Taylor and Barry got me craving Indian Food and 14speed internal hubs while they worked around me on the red rocket.

- next stop car shopping? Or starbucks if I procrastinate

Thanks Peter

Why don't you go enjoy yourself while I go ice my balls and spit up blood?

So Awesome day, 

Numbers and sensations improving last 2 days, back in the game after some needed weeks off. 

Great Breakfast, Been Digesting and Sleeping well last few days. 

AND THEN I GET HIT BY AN EXPLORER ... the Truck, not an adventurous individual.

Came away very lucky, very. 

my right of way, lady i guess didn’t see me and pulled out from a stop sign/cross street . My front wheel in front of her bumper my hip into her front passenger quarter panel then up on the hood. Then brakes and I bounce forward on hood, rip the bug shield off the front of hood and onto ground.  My only issue is brused/road rash hip and misillaneous bruising and return of my awesome cut shins.
-Xrays confirmed that Femur/hip is okay ... Which was my main worry.

 The Red marlin (32LB winter bike sensation) has seen better days and is stored in the local hospital at the moment, getting some sort of awesome medical attention I am sure.

My wool socks did a great job of keeping me warm for 2 hours of nakedness after 3 hours in the rain

Quote of the day: 
 Ambulance Attendant (paramedic) = Wow you must ride a lot you have a low HR !?
  Me :  Ya its usually lower when I haven't just been hit by a car.

From TrainwithPeter.com

You're sitting there, you're wondering, "Do I have food on my face?

Great meal this past weekend with Ms. Meg

Big thing I enjoyed was roasted Potatoes with Rosemary ... give it a try 

And a lovely sauce / marinade that could become more natural / paleo so easy .

  Basically Fresh Ginger, Garlic, Balsamic, corn syrup blended up.   

From TrainwithPeter.com

Well, you know, if the police are missing a Belgian waffle maker you could, um, give 'em a hand.

Awesome weekend so far ... some socializing and training, in Toronto, Barrie, Cwood and Singhampton ... lots of driving but worth it!


Started with a trip to Urban Athlete for some Naturopathic Intervention .. .Working on my main limiter (see SNP Post on limiters) . Get the ole digestion and sleep quality back to good, then drop the world ... yadda yadda  


... wanna work on riding with people limiter but AWI won't ride with me, I assume he is sparing me from the real winter they have in Barrie. Rode with some cool kids at the Spin for Kids in Innisville. 


Rejoiced in Post Jail Little Wayne

“Whether it's on someone else's song or his own, people are not tired of Wayne and the interest is still high,” he said. “There are no signs of his music, or any music he is a part of, not selling or being played in the clubs or on radio.” More LINK


California Reservations flowing in over the last week, looking like a fun Winter of Training in Oxnard. Make sure you touch base with mpaziuk@gmail.com and at the California site before Dec 1 ... New Blog Here  . The real deal is getting 4-6 friends together this year, get the top part of the house to yourself and a very cheap vacation / training camp for yourself. 


From TrainwithPeter.com

So now I'm starting to get excited .. We both know I'm a phenomenal dancer

Between Matt p. And Steve Neal I seem to get pointed towards awesome stuff to spend money on regularly

Steve and I are getting matching spirotigers ... Have a few for sale too drop me a line if you want into the club.

And with perfect timing mattp has discovereda new dj app will make dj-ing on one Ipad a very likely reality in time for me to make engaging mixes to enjoy while breathing into a latex bag and drooling on myself.

Link to new iPad dj info


Www.trainwithpeter.com

Borderline irresponsible

No more Civic in Japan !
They prefer the fit and insight, they will keep the civic In north america though

http://rumors.automobilemag.com/6693581/news/honda-to-discontinue-civic-in-japan-continue-sales-elsewhere/index.html

Where will we order overnight parts from?!?!


Www.trainwithpeter.com

Good. - What have we got? Come back with some more stuff.

Couple Spiro Tigers for Sale ... SNP is getting a new stock of new ones so buy our Old ones

Spiro Tigers coming back in for 2011, get on the train.  (see forsale page and email me)

** MattP has a good article posted this weekend about Breathing training too**

Some more thoughts on this past weekend's Fact Course this week 

Until then see www.trekraceteam.com for a cool pic of Adam and I.

Back drinking, Quality Hammer, sugar powder ... first day on the bike. 

Speed legs, low watts and first coffee stop of the 2011 season today

Worried I am hooked on coffee, McDs free coffee didn't taste that bad

That or anything free and a consumed while cold and thirsty likely tastes good

Especially while talking to attractive, McDs consuming, girls ...  

Mom Deemed this a Fred Flintstone Meal ... She was right

Jumbo Turkey Drumstick (mitochondria Meat)

with Dandelion, Tomato, Yellow Pepper, Avocado, Kelp Flakes, Thyme, Walnut Oil

Bubbies Pickle (the good refrigerated/fermented/no vinegar type)

Oh and Vote for your favorite Races of the year 

(remember the Trek Store Canada Cup Please!)

LINK

From TrainwithPeter.com

Can't let a little pissing and moaning break tradition.

Toronto Anthem ? Good or Bad ... what say you ?



I think I am okay with it

From TrainwithPeter.com

Mm. Oh, these scallops look fantastic

Egg Selection was Awesome in Columbia ... these are some sort of small bird eggs, right along side chicken eggs

Targeting Kids on Healthy food ... What a great idea ? Why didn't we think of that ? 

Well at least we don't sell candy with single cigarettes on the street ? 

Long bus rides and walks are broken up by constant sales pitches, oranges and many variations on fried foods are paraded up the aisles of the bus at most stop lights 

Fresh squeezed Fruit in Juice and fresh bowls is amazingly cheap and great tasting.

My Pinapple juice made for a great day of digestion 

From TrainwithPeter.com

I'll go grab another piece. That's it.

A little more on the infamous Chicken toe suckling ... Ah Columbia I miss you already!

From TrainwithPeter.com

You Sandbagging SOB

Mcdonalds has free coffee starting nov 15 in the mornings!


Coincidentally I plan to get back training on the 15th. Dad put in an order for some wood to be moved and stacked so that may be the homeopener for 2011 season, with a spin for mcdonalds coffee of course, lemme know if you want to join in!In other news ... More bad chemicals found in microwave popcorn and other similar junk foods .... Eat steak is the message, just not spanish steak or else you will win the tour like contador.

Top of the mountain

We were lucky to be taken to 'the river' and for a 4 hour hike to a waterfall.
It was great to get out of the city and much more rural





Another bowl of sancocho was taken in at the bottom of climb





After much assurance that it was safe and Rico/delisioso ... I went for it
Apparently sucking the chickens fingers is awesome, it tasted like chicken
Thoughts of muddy chicken coops can be seen on my face





Along the way bikes seemed like a good option ... They usually are





Atop the waterfall ... Some cooling and paleo chair practice

Awesome day

Www.trainwithpeter.com



Www.trainwithpeter.com

No, we did not have a moment at the dinner table.

2 Great recipes today ... in addition to the new side bar daily recipe at left!


1) NellStephenson has a quick descripton of my favorite way to cook a whole chicken
Using kitchen shears, cut through the bones on either side of the spine of the chicken, then remove and discard the spine.  Flip the bird over and flatten the breastbone with the palm of your hand, until it is of equal height to the thighs and legs.  Loosen the skin on the breast and thighs; this will leave the option for you to rub your seasoning right into the flesh.
http://stephenson.typepad.com/train_with_nellie/2010/11/technique-butterflying-poultry.html

2) Got treated again by lovely Columbian Hospitality. Yestreday Johanna brought Leigh and I home and let us help/watch the creation of a CALI, columbia specialty Sancocho; a soup with plantains, Yucca, meat (we did Beef), Cilantro, potatoes, cumin for color, garlic and a mystery spice that I argue was just more cilantro.
   = interesting thing we were challenged with was the whole peice of corn and whole meet (about 3inches long each) ... It was in the soup but you eat with your hands !!! not Canadian but thats the point .

Some recipes below
1) with fish
2) with chicken

From TrainwithPeter.com

Family Breeding (south America Chevy Lineup is awesome)

All is Awesome in Cali, Columbia. 

After a long day on a bumpy bus 

we got out for some Salsa Dancing with some lovely Columbian Ladies,

 I made sure to look mostly at automobiles

awesome small trucks here (yes one is VW)

the aveo is also cool here, looks like a golf or jette i think

they have wicked short and narrow vans, this is best picture i have found

From TrainwithPeter.com

Okay, Kitty Cat, this feels borderline inappropriate, and...

On route to Cali Columbia for some Dancing, through Tulcan with some crazy experiences in taxis, imitation taxis, armed border crossings, homeless shoe shine boys wanting to black polish white shoes and buses with ladies who are crazy. The last few days in Quito Ecuador have been great seeing the sights and catching up with a longtime friend who has been down for several months. 

Some great meals with Plantiains and different fruit such as TAXO. 

They love grains, beans and juices here. Also it seems facial rashes and insulin resistances are prevalent, I am just saying is all. The above plantains with choice meat, some token veg and rice and beans is common along with some fresh squeezed juice. The juice love is likely due to the cost of 5 cents per orange, mango or grapefruit. 

So far I have gone for an easy run at 95 to 98% max hr (the altitude is 2400 to 2800m in the city)

then a telecabinet ride up to the top of a big mountain where Leigh and I took in a hike, again at max hr, to 4600m followed by a lovely instant coffee. Instant coffee is the norm it seems here despite the ongoing production of coffee in the lower regions of Ecuador. 

From TrainwithPeter.com
excuse spelling and grammar the keyboards and spellchecks make this page look crazy!

Fabulous finger foods

Some cool sites for meal ideas paleo and/or just healthy

Just made thai curry with cauliflower rice ... Great idea like my favorite spagetti squash substitute ... Basically chop by hand or pulse in a blender or food processor and get some rice like filler for your dish!

http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/

http://libidiny.blogspot.com/

Thanks to Ms. Tammy for these ideas ( rice subs gluten lover approved ... Like beet cake it's good !)

Www.trainwithpeter.com

Wouldn't that be nice?

Eminem Reteams With Dr. Dre


Back to the lab again

Way back in 2001, Eminem had strong words for anyone he thought had forgot about Dre. Now, almost ten years later, the hip-hop superstar is set to prove once again that he hasn't forgotten the man who brought him to the big leagues.

Eminem, a.k.a. Slim Shady, a.k.a. Marshall Mathers, revealed during an interview on Sirius radio that he's back in the recording studio with Dr. Dre, the NWA beatman who once served as his mentor.

'I'm in the studio right now, still working. I would just say I'm in the studio with Dre right now, I'll just say that,' Eminem told the 45 Shade radio station. 'He's in the next room. There's nothing going on right now, but pretty soon he'll play a beat and I might rap to it.'

Speculation has already begun that the rapper was there to lend a hand on Dre's long-delayed Detox album. Detox had been set for release earlier this year, until tracks leaked to the internet and the Dr. retreated to his studio to continue work on the disc, Brian Wilson style.

Dr. Dre has made clear he still hopes to have the album drop before year's end.

(Photo by PR Photos)

Story provided by the Dish Information Corporation
Www.trainwithpeter.com

the jokes, the stupid laughs... that was all me.

Male EB should check this out before his next major illness ... apparently Immune Enhancing

http://www.cbc.ca/canada/story/2010/10/28/laughter-competition.html (BELOW FROM THIS LINK)
Last Updated: Thursday, October 28, 2010 | 11:54 AM ET 

CBC News

Nicole Veillette of Ste-Eustache, Que. has the best laugh in the province, according to the judges at Montreal's Grand Laughing Championship.

Ten of Quebec's most mirthful residents were brought together Wednesday night to determine who has the province's best laugh.

The competition was the first of its kind to be televised, according to the championship's website. It will air on French-Canadian specialty cable channel Canal D, which broadcasts documentaries.

The competition was filmed for a documentary entitled Rire Extreme, which follows the contest's creation and development.

Competition creator, filmmaker and "laughologist" Albert Nerenberg says he came up with the idea for the competition after meeting American Doug Collins, who supposedly has the world's most contagious laugh.

Nerenberg says laughter is good for the heart and strengthens the immune system. He hopes to turn the Grand Laughing Championship into a national and eventually international event.

"We're trying to prove that laughter could be a competitive sport," he said.

Read more: http://www.cbc.ca/canada/story/2010/10/28/laughter-competition.html#ixzz13hrZLbRo

From TrainwithPeter.com

Some Latin guy who knows how to Dance

So watching a House episode and House ruins A picture of Cuddy's from her trip to Ecuador. So book some tickets and time to visit my longtime friend who has been down there for 5 months! Rumors of salsa dancing lessons and avoidance of SNOW, which they don't have in California... If you hadn't heard.

Pre- flight breakfast - water, green tea + blueberries and hemp milk and nuts + liver, onions and garlic and ginger and spinach.

Training - stretching in the airport seat like mad, then solid 1 hr stretch in a empty gate entrance ( wash those hands after that!) and a bunch of walking. Miami airport is big.
Great AM wood helped my hammy check it out ( ball on butt sitting in chair and ball along ridge of it band and lateral hamstring
http://mobilitywod.blogspot.com/2010/10/episode-68-torn-hammie-fix-that-thing.html

Learning: in a CIBC the other day in markham and it turns out to be a high end bank! They pay a guy to stand and greet people, and apologize for any wait time over 2 min and then wish a good day.
- so after my 2.5 min wait I get some US money while seated in my tights in this high end branch in a nice cushioned chair. Then they tell me I am pre-approved for a fairly sizable line of credit. I say they sure are nice people but my feelings were still hurt from their rejection for the same line of credit 2 years ago
- and then I said, good day

Www.trainwithpeter.com